Every Breath You Take

Despite its widespread interpretation as a romantic ballad, "Every Breath You Take" is, in fact, a song about a sinister and controlling obsession. Sting, the song's writer, has explicitly stated that the song is "nasty," "evil," and deals with themes of jealousy, surveillance, and ownership. The lyrics portray a possessive narrator who watches every single move of a former lover. Lines like "Every breath you take... I'll be watching you" and "Oh, can't you see you belong to me?" are not declarations of love but expressions of a dark, stalker-like mentality. The song was written during a difficult period in Sting's life, following the breakdown of his first marriage. He has expressed amusement and concern that the song is so frequently misinterpreted, often being played at weddings, when its core message is quite the opposite of a healthy, loving relationship. The song's power lies in this very ambiguity—the stark contrast between its beautiful, gentle melody and its dark, unsettling lyrical content.

The narrative unfolds from the perspective of an obsessive individual who relentlessly monitors a former lover. Every single action the subject takes—each breath, each movement, every promise broken, and every step made—is under the narrator's constant, watchful eye. This surveillance is all-encompassing, extending to every moment of the day and night. The narrator's words carry a tone of ownership and control, making it clear that this is not a song of gentle remembrance but of menacing vigilance. Phrases like "Oh, can't you see you belong to me?" reveal a deeply possessive and unhealthy mindset, framing the relationship as one of ownership rather than mutual affection. The pain expressed by the narrator, with a heart that 'aches' with every step the other person takes, is not one of heartbroken longing, but of the agony of losing control.

Since the subject's departure, the narrator feels completely adrift, lost without a trace of their former life. Their nights are consumed by dreams of the person's face, and waking hours are spent in a futile search for a replacement. A profound sense of coldness and a deep longing for the other's physical presence—their embrace—pervades the narrator's existence. This description paints a picture of a person unable to move on, trapped in a cycle of memory and yearning. However, this is not a passive state of sadness. The repetition of the haunting refrain, "I'll be watching you," transforms the sentiment from one of sorrow to one of eerie, persistent observation. The story is a dark exploration of unrequited love curdling into a sinister obsession, where affection is replaced by a complete and unnerving surveillance, blurring the lines between love, jealousy, and stalking.

Sting wrote "Every Breath You Take" in 1982 in the Caribbean, specifically at Ian Fleming's Goldeneye estate in Jamaica, during a period of intense personal turmoil. He was in the process of separating from his first wife, Frances Tomelty, and beginning his relationship with Trudie Styler. Sting has recalled waking up in the middle of the night with the line "I'll be watching you" in his head and writing the song at a piano in about half an hour. The initial demo, featuring Sting on a Hammond organ, was recorded at Utopia Studios in London. When he presented the song to the band at AIR Studios in Montserrat, there was considerable tension. Drummer Stewart Copeland and Sting, in particular, clashed over the arrangement. The song's iconic and defining guitar riff was created by guitarist Andy Summers. Sting initially had no guitar part, but asked Summers to "make it his own"; Summers, inspired by composer Béla Bartók, came up with the arpeggiated riff and recorded it in a single take. This contribution is widely considered to have transformed the song from what might have been discarded into the massive hit it became.

The primary literary device at play in "Every Breath You Take" is the overarching metaphor of surveillance as a twisted form of love and devotion. The constant act of "watching" symbolizes a deep-seated jealousy, possessiveness, and a desperate need for control over another person. The lyrics avoid complex metaphors, instead relying on the direct and repetitive statement of this surveillance to create a chilling effect. Phrases like "Every breath you take, every move you make" are hyperbolic, exaggerating the narrator's monitoring to an impossible, omniscient degree, which underscores the depth of the obsession. The line "You belong to me" is a direct metaphorical statement of ownership, treating the person as a possession rather than a partner. The song's title itself is a metaphor for total control, suggesting a desire to monitor the most fundamental aspect of a person's existence. The juxtaposition of this dark theme with a soothing melody creates a profound sense of dramatic irony.

The predominant emotional atmosphere of "Every Breath You Take" is one of sinister obsession and unnerving tension, cleverly disguised by a deceptively calm musical arrangement. The song creates a claustrophobic and unsettling feeling for the listener once the lyrical intent is understood. While the melody might suggest romance or longing, the lyrics convey a dark and possessive jealousy. This emotional dissonance is the song's most powerful feature; the listener is lulled by the soothing sound while being told a story of disturbing control. Sting's soft, almost whispered vocal delivery enhances this creepy intimacy, making it feel as if the obsessive narrator is murmuring directly in one's ear. The emotional landscape is not one of heartbreak or sadness, but of a cold, calculating, and possessive fixation.

"Every Breath You Take" was a monumental commercial success, becoming the biggest US and Canadian hit of 1983, topping the Billboard Hot 100 for eight weeks. It was the best-selling single of 1983 in the US and won Grammy Awards for Song of the Year and Best Pop Performance by a Duo or Group with Vocals. In 2019, it was recognized by BMI as the most played song in radio history. Its most famous legacy is its widespread misinterpretation as a romantic love song, leading to its frequent, and ironic, use at weddings. The song's influence is vast; it was famously sampled by Puff Daddy (now Diddy) for his 1997 tribute hit "I'll Be Missing You," which also became a massive global success and introduced the song to a new generation. The iconic black-and-white music video, directed by Godley & Creme, was a staple on early MTV and helped solidify the band's image. The song is considered The Police's signature song and a landmark of 1980s music.

"Every Breath You Take" utilizes a simple, consistent AABB rhyme scheme (e.g., "take/make," "break/take"), which contributes to its memorable, nursery-rhyme-like quality. This straightforward structure makes the dark lyrical content feel even more unsettling. The rhythm is steady and persistent, set in a 4/4 time signature with a moderate tempo. This unyielding, almost plodding rhythm enhances the feeling of being relentlessly followed and watched. There is a notable moment in the bridge (“Since you've been gone I've been lost without a trace... I keep crying baby, baby please”) where the rhyme pattern is disrupted. This section is also rhythmically unbalanced with five lines instead of the usual four, which subtly reflects the narrator's unbalanced mental state and the only moment they seem to lose their controlling composure. The interplay between the simple lyrical rhythm and the constant, driving musical pulse creates the song's signature hypnotic and claustrophobic feel.

The most prominent stylistic technique in "Every Breath You Take" is the stark irony created by pairing sinister, obsessive lyrics with a gentle, melodic, and musically appealing arrangement. Musically, the song is noted for its minimalist structure. Andy Summers' iconic arpeggiated guitar riff, played without heavy effects, provides a constant, hypnotic pulse throughout the song, musically representing the narrator's relentless gaze. Stewart Copeland's drumming is deliberately restrained, adding to the song's steady, almost placid feel, which contrasts with his typically more complex style. Sting's vocal delivery is soft and breathy, further masking the menacing nature of the lyrics. Lyrically, the song employs anaphora and repetition with the constant use of "Every..." at the beginning of lines, which reinforces the theme of incessant surveillance and creates a hypnotic, almost chant-like quality. The narrative is delivered from a first-person point of view, immersing the listener directly into the stalker's obsessive mindset.

What is the real meaning behind 'Every Breath You Take'?

Contrary to popular belief that it's a love song, Sting wrote 'Every Breath You Take' about a possessive lover and the dark themes of surveillance, jealousy, and ownership. He has described the song as 'nasty' and 'evil,' inspired by feelings of control and obsession following the end of his first marriage.

Who wrote 'Every Breath You Take'?

The song was written entirely by Sting, the lead vocalist and bassist for The Police. He wrote the lyrics and basic melody in 1982 while at Ian Fleming's estate in Jamaica.

When was 'Every Breath You Take' released?

The song was released on May 20, 1983, as the lead single from The Police's final studio album, 'Synchronicity'.

Why is 'Every Breath You Take' often called a stalker anthem?

The lyrics explicitly describe a person watching every single action of a former partner ('Every move you make... I'll be watching you'). The line 'Oh can't you see, you belong to me' further emphasizes a sense of ownership and control, which are hallmarks of obsessive and stalking behavior.

What is the significance of the guitar riff in 'Every Breath You Take'?

The iconic guitar riff, created by Andy Summers, is a defining element of the song. Sting's original demo didn't have a guitar part, and Summers' contribution, recorded in one take, is credited with transforming the track and cementing its haunting, hypnotic feel.

Did 'Every Breath You Take' win any major awards?

Yes, it was a major critical success. At the 1984 Grammy Awards, the song won for 'Song of the Year' and 'Best Pop Performance by a Duo or Group with Vocals'. Sting also received the 1983 Ivor Novello Award for Best Song Musically and Lyrically.

Was 'Every Breath You Take' sampled in another famous song?

Yes, the song's music, particularly Andy Summers' guitar riff, was famously sampled in Puff Daddy's 1997 hit 'I'll Be Missing You,' a tribute to the late rapper The Notorious B.I.G. This sample earned Sting substantial ongoing royalties.