Session 32

"Session 32" is a raw and poignant exploration of unrequited love and the emotional turmoil that follows a breakup. The song delves into the perspective of someone who feels their deep, all-consuming love was not understood or reciprocated by their partner. The central theme revolves around the definition of love itself. Summer Walker presents love as something that requires effort, struggle, and a willingness to fight for the relationship. The lyrics express the frustration of dealing with a partner who seems indifferent and unwilling to engage in the difficult aspects of love. The narrator's attempts to move on—by throwing away love letters—are futile, as she remains mentally and emotionally tethered to her ex. The repeated phrase, "You don't know what love is," acts as a powerful refrain, functioning both as an accusation and a lament. It underscores the fundamental disconnect between the two individuals' understanding and expression of love. Ultimately, the song is a declaration of the validity of her intense emotions and a sorrowful acknowledgment that her former partner has never experienced love in its truest, most passionate, and sometimes painful form.

The song begins with the narrator's attempt to cleanse herself of a past relationship. She has thrown away her ex-lover's love letters, a symbolic act of trying to move on and feel better. She has also managed to get him out of her physical space, her bed, but his presence lingers persistently in her mind. The emotional attachment proves much harder to sever than the physical reminders. Despite her efforts to create distance, she finds herself still trying to connect, sending him text messages one by one, fully aware that he is near his phone and likely ignoring her. She admits she's not too proud to beg for his attention, indicating a deep sense of desperation and unresolved feelings. What has been said between them remains, hanging in the air, but she feels a pressing need to make him understand her perspective on love.

The core of her message is a powerful and repeated accusation: "You don't know what love is." She defines love not by its ease but by its challenges and the willingness to fight for it. In her view, true love involves struggle and perseverance. It means staying up all night, consumed by emotion, even to the point of crying. It means being willing to call a million times, to be persistent and even obsessive, rather than being too proud or detached. She contrasts this passionate, tumultuous vision of love with his apparent inaction and emotional distance. She believes he has never witnessed or experienced love in the intense, all-encompassing way she has. This assertion is a mix of frustration, sadness, and a firm conviction in her own understanding of what it means to truly love someone. The repetition of the line, "I swear you never seen it in your life," serves as a final, definitive statement, a lament for a love that he was incapable of reciprocating in the way she needed and understood it.

"Session 32" was released on April 5, 2018. The song is known for its raw and minimalist production, which was a result of its unique creation process. According to an interview with producer Arsenio Archer, the vocals for "Session 32" were recorded by Summer Walker on a voice memo. It was just her and a guitarist, and the bass was laid afterward. Archer then had to sync the bassline up with the voice memo recording. Remarkably, the final version of the song uses these original voice memo vocals, which contributes to its intimate and unpolished feel. This DIY approach was characteristic of how Walker created much of her early music, often recording herself at home. She would record under a blanket to help with the acoustics of an empty room, and sometimes background noises like a beeping smoke detector had to be edited out of other tracks from that era. "Session 32" was released as a single and is considered her debut song. On December 10, 2020, "Session 32" was certified gold by the RIAA.

The lyrics of "Session 32" employ several potent symbols and metaphors to convey its emotional weight.

Love Letters: The song opens with the line, "Threw away your love letters." These letters symbolize the documented history and deep, personal connection of the relationship. Discarding them represents a conscious, physical effort to move on. However, the fact that this act fails to bring emotional relief highlights the theme that memories and feelings cannot be so easily discarded. The tangible nature of the letters contrasts with the modern, more detached form of communication mentioned later.

Text Messages: The line "I'm sendin' you one text at a time" signifies a shift to a more impersonal and perhaps one-sided form of communication in the digital age. It portrays her persistence and desperation in the face of his silence.

The Fight for Love: The repeated assertion that "You don't know what love is / If you don't put up a fight" is a central metaphor. Here, love is not a passive state of being but an active, and sometimes combative, endeavor. It requires effort, resilience, and a willingness to confront challenges head-on.

The emotional landscape of "Session 32" is overwhelmingly one of heartache, frustration, and raw vulnerability. The song is steeped in a sense of longing and sadness, as the narrator grapples with the lingering attachment to a former lover who does not seem to reciprocate the same level of emotional investment. There is a clear current of desperation in her admission that she "ain't too proud to beg." The predominant emotional tone is melancholic, created by the combination of Walker's soulful and pained vocal delivery, the sparse acoustic guitar accompaniment, and the poignant lyrical content. The repetition of accusatory yet sorrowful lines like "You don't know what love is" builds a sense of impassioned frustration. The song captures a snapshot of a person in the throes of a painful emotional process, oscillating between the desire to move on and the inability to let go.

"Session 32" is a significant song in Summer Walker's discography and has had a notable cultural impact, particularly for its raw and unfiltered portrayal of heartbreak. As her debut song, it was certified gold by the RIAA on December 10, 2020, demonstrating its enduring popularity. The track's minimalist, voice-memo-quality production resonated with listeners, offering an alternative to heavily produced R&B and showcasing a vulnerability that has become a hallmark of her music. Walker has performed the song at various high-profile events, including the 2020 BET Awards and NPR's Tiny Desk Concert, further solidifying its place in her live repertoire. A live version recorded at the Wireless Festival in London was released in early 2025, capturing a powerful moment of connection with her audience who sang along to every word. The song is often cited as a fan favorite and a prime example of the candid, diary-like songwriting that has propelled Walker to the forefront of contemporary R&B.

"Session 32" has a relatively free and conversational rhythmic flow, mirroring its raw, confessional nature. The song has a tempo of approximately 115 BPM and is in a 3/4 time signature. The rhyme scheme is not strictly structured, which contributes to its lyrical sincerity and stream-of-consciousness feel. There are instances of near rhymes and internal rhymes that add a subtle musicality to the verses. For example, in the opening lines, "Threw away your love letters / I thought it'd make me feel better," the end words "letters" and "better" create a simple rhyming couplet. The rhythm of the vocal melody often works in a fluid, almost spoken-word manner against the steady strumming of the acoustic guitar. This interplay between the lyrical and musical rhythm enhances the song's intimate and improvisational quality. The pacing of the song is generally slow and deliberate, allowing the emotional weight of each line to resonate with the listener.

"Session 32" is notable for its raw and minimalist aesthetic, which is reinforced by several stylistic choices.

Vocal Delivery: Summer Walker's vocal performance is central to the song's impact. Her delivery is emotive and infused with a palpable sense of heartache and frustration. The rawness in her voice, including the slight imperfections and breaths, enhances the song's authenticity and vulnerability. The vocals are from a voice memo recording, which adds to the track's unpolished and intimate quality.

Instrumentation: The song features a simple and sparse arrangement, primarily consisting of an acoustic guitar. This stripped-back instrumentation places the focus squarely on Walker's vocals and the emotional content of the lyrics. The lack of heavy production creates a sense of intimacy, as if the listener is hearing a private confession.

Repetition: The recurring line, "You don't know what love is," serves as a powerful lyrical hook and the song's central thesis. Its repetition hammers home the narrator's conviction and frustration, making it a memorable and impactful element of the song.

Direct Address: The lyrics are written in a direct address to her former lover, using "you." This creates a personal and confrontational tone, drawing the listener into the intimate space of their broken relationship.

What is the meaning of Summer Walker's 'Session 32'?

'Session 32' is a song about the pain of unrequited love and the frustration of being with a partner who doesn't understand the depth of one's feelings. It defines love as something that requires fighting for and enduring emotional turmoil.

When was 'Session 32' by Summer Walker released?

"Session 32" was released on April 5, 2018. It is considered her debut song and was later certified gold by the RIAA.

How was 'Session 32' recorded?

The vocals for 'Session 32' were uniquely recorded on a voice memo by Summer Walker herself, accompanied by a guitarist. This raw recording was used in the final version of the song, contributing to its intimate and unpolished sound.

What genre is 'Session 32'?

'Session 32' is primarily categorized as R&B, with strong elements of soul and acoustic music due to its stripped-back instrumentation.

What does the lyric 'You don't know what love is if you don't put up a fight' mean?

This lyric suggests that true love isn't easy and requires effort and a willingness to overcome challenges. It's a central theme in the song, expressing the singer's belief that her partner is unwilling to make the necessary sacrifices for their relationship.

Is 'Session 32' based on a true story?

While not explicitly confirmed to be about a specific event, Summer Walker is known for her autobiographical and confessional songwriting style. 'Session 32' is widely interpreted as a reflection of her personal experiences with love and heartbreak.