One And Only

"One and Only" is a powerful and direct declaration of love from a person to a long-time friend for whom they have developed deep romantic feelings. The song's core message is a heartfelt plea for the friend to take a chance on a romantic relationship. The narrator is laying all their feelings on the table, expressing frustration with their mutual fear of commitment and the risk of ruining their friendship. It’s a song about 'bucking up the courage to tell someone who you've loved for ages that you want to be with them.' The lyrics convey a mixture of vulnerability, desperation, and unwavering confidence. The speaker dares the object of their affection to let them be their 'one and only,' promising to be worthy of their love and to prove their commitment. The song explores themes of unrequited love, taking risks, and the hope of transforming a platonic relationship into a profound, lasting romance. It captures the emotional tipping point where keeping silent is no longer an option, and a bold declaration is the only path forward. In Paris, Adele herself described the song's emotional quality as 'sad but euphoric'.

The narrative begins with an admission of a long-held, unspoken love. The speaker reveals that the object of their affection has been constantly on their mind, leading to a state of distraction and losing track of time just by thinking of their face. There’s a sense of frustration and regret, questioning why it has taken so long to overcome doubts and finally confess these deep-seated feelings. This person is declared to be the only one the speaker desires. A palpable fear and hesitation are present, born from past romantic experiences that have left scars. The speaker acknowledges having been in this emotional territory before, having imagined every possible feeling and word, creating a history of this love in their mind. However, they recognize that this imagined love can never become real without taking a leap of faith, urging their beloved to forgive the past and commit to a shared future.

This internal monologue transitions into a direct, bold challenge in the chorus. The speaker dares their love interest to let them be their 'one and only,' making a sincere promise of being worthy of their affection and embrace. It's an impassioned plea for a chance, a single opportunity to prove their devotion and demonstrate that they are the one capable of 'walking that mile,' suggesting a journey of unwavering commitment and support until the very end. The repetition of 'come on and give me the chance' underscores the desperation and earnestness of this request.

The perspective then shifts, imagining a future where the affection is reciprocated. The speaker envisions their beloved hanging on every word they say, becoming lost in the moment at the mere mention of their name. There is a deep yearning to experience the intimacy of being held close and to hear the ultimate commitment—that whichever path the speaker chooses, their partner will follow without question. The fear of vulnerability resurfaces, a recurring theme rooted in past heartbreaks, yet it is coupled with the conviction that this time could be different. The bridge of the song serves as a moment of empathetic acknowledgment. The speaker understands the difficulty and fear involved in giving one's heart away, recognizing the trust required. This acknowledgment is repeated, emphasizing a shared understanding of love's inherent risks. It builds into a powerful vocal climax, a final, fervent appeal for that trust to be placed in them.

The song culminates in a resolute and powerful restatement of the central plea. The 'dare' is issued again, a final, compelling proposition to be chosen as the 'one and only.' The promise of worthiness is restated, solidifying the speaker’s belief in their own value as a partner. The final lines reiterate the desire for a chance to prove their steadfastness and to walk the path of life together, creating a powerful and emotionally charged conclusion that leaves the listener suspended in a moment of hopeful anticipation.

"One and Only" was written by Adele in collaboration with American songwriters Dan Wilson and Greg Wells for her second studio album, 21, released in 2011. The song was produced by the legendary Rick Rubin. Adele has stated that the song is about a close friend she had known for years. She explained, 'I've always loved him and I think he's always loved me, but we're too scared to be with each other in case that's it.' This person was a rebound romance after the main breakup that inspired much of the 21 album. The songwriting session with Greg Wells at his Los Angeles studio was particularly memorable. Wells recalled playing a four-chord piano progression in a slow 6/8 feel for about ten minutes while Adele paced the room with a notepad. Suddenly, she sang the entire finished chorus in her full, powerful voice, which left Wells astounded. The verses were later refined with co-writer Dan Wilson. Interestingly, the bridge of the song was partly inspired by the 1999 Drew Barrymore movie Never Been Kissed. Adele recalled watching the movie the night before writing the middle-eight and was struck by the scene where a kiss is described as making the world slow down and go blurry, which she aimed to capture in the song's epic-sounding bridge.

While "One and Only" is largely a direct lyrical address, it employs powerful metaphors to convey its emotional weight. The central metaphor is the act of love as a 'dare.' The line, 'I dare you to let me be your, your one and only,' transforms the plea for love from a passive request into an active challenge. A dare implies risk, courage, and a potential reward, framing the transition from friendship to romance as a bold, thrilling leap of faith rather than a simple decision. Another key lyrical metaphor is the idea of commitment as a long journey: 'To prove that I'm the one who can walk that mile until the end starts.' This imagery symbolizes endurance, loyalty, and the willingness to face any obstacle, contrasting with the fear and hesitation holding the person back. It elevates the promise from a mere statement to a vow of steadfast companionship through the entirety of life's journey.

The emotional landscape of "One and Only" is a dynamic journey from quiet vulnerability to triumphant hope. The song opens with a tone of introspective longing and a touch of melancholy, as the singer confesses a long-held secret love. There's a palpable fear of rejection rooted in past experiences ('I don't know why I'm scared, I've been here before'). This initial tentativeness builds through the pre-chorus into an explosion of raw, pleading emotion in the chorus. Here, the tone shifts to one of desperate, yet confident, assertion. The use of a gospel choir and powerful belting vocals creates an atmosphere that is both 'sad but euphoric.' The bridge acknowledges the difficulty of trust ('I know it ain't easy giving up your heart'), adding a layer of empathy and shared understanding. The song culminates in a powerful, almost defiant climax, where the pleading is infused with a sense of worthiness and strength. The overall emotional arc is one of empowerment through vulnerability—of finding the courage to demand the love you believe you deserve.

As a track on the monumental album 21, "One and Only" is part of a body of work that had a massive cultural impact. 21 became the best-selling album of the 21st century and is credited with reviving global music sales. While not released as an official single, the song became a firm fan favorite and is widely regarded as one of the standout tracks on the album due to its powerful gospel sound and emotional delivery. The album itself achieved unprecedented success, topping charts in over 30 countries and spending 24 weeks at number one on the Billboard 200 in the US. "One and Only" has been praised for its classic songwriting and raw vocal performance, contributing to the album's timeless appeal. The success of 21 and its emotionally resonant tracks like "One and Only" solidified Adele's status as a global superstar and influenced a generation of artists who were inspired by her authenticity and powerful vocal style.

The song's rhythmic foundation is a slow, soulful 6/8 tempo, which creates a waltz-like or gospel-hymn feel, allowing space for Adele's vocals to soar. This deliberate pacing helps to build emotional tension throughout the song. The verses have a more conversational rhythm, with Adele's phrasing following the natural cadence of speech, making the initial confession feel intimate and personal. As the song progresses into the pre-chorus and chorus, the rhythm becomes more forceful and declarative, with stronger, more defined beats emphasizing the power of her plea. The rhyme scheme is not strictly rigid, which adds to the song's authentic and conversational tone. For instance, in the first verse, it follows a loose ABCB pattern ('mind'/'time', 'face'/'long'). The chorus uses a more structured rhyme with 'only' and 'worthy' being near rhymes, and the powerful couplet of 'arms' and 'chance' anchoring the plea. The most significant aspect is the interplay between the lyrical rhythm and the musical arrangement. The piano and drums provide a steady, almost marching beat in the chorus, underpinning the lyrical idea of 'walking that mile,' creating a unified and powerful message of determination.

Musically, "One and Only" is heavily influenced by soul and gospel traditions. The arrangement features a prominent piano, a soulful organ, and a choir that provides powerful backing vocals, creating a rich, church-like atmosphere that enhances the song's pleading and declarative nature. The song is in a slow 6/8 time signature, giving it a swaying, heartfelt rhythm. Adele's vocal performance is a masterclass in dynamic control and emotional expression. She utilizes her strong chest voice and belting technique, effortlessly moving between softer, more vulnerable verses and a full-throated, powerful chorus. This dynamic shift mirrors the lyrical journey from hesitant confession to bold proclamation. Lyrically, the song employs direct address ('You've been on my mind') and rhetorical questions ('Will I ever know how it feels to hold you close?') to create a sense of intimacy and direct communication with the listener, as if they are overhearing a deeply personal confession. The raw, emotional delivery, particularly in the bridge and final choruses, is a hallmark of Adele's stylistic approach, making the listener feel the weight of her plea.

What is the meaning behind Adele's song 'One and Only'?

The song is a direct and passionate plea to a longtime friend, urging them to take a risk on a romantic relationship. Adele explained it's about two people who have always loved each other but are too scared to be together.

Who wrote 'One and Only' with Adele?

Adele co-wrote 'One and Only' with American songwriters Dan Wilson and Greg Wells. The track was produced by the acclaimed producer Rick Rubin.

Was 'One and Only' inspired by a real person?

Yes, Adele has confirmed the song is about a real person—a friend she had known for years and with whom she had a mutual, unspoken affection. It was about a rebound romance she had after the main relationship that inspired the album '21'.

What gives 'One and Only' its gospel sound?

The song's distinct gospel feel comes from its instrumentation, which includes a soulful organ and prominent piano, as well as the use of a powerful choir for the backing vocals, creating a rich, uplifting, and spiritual atmosphere.

What movie inspired a part of 'One and Only'?

Adele stated that the bridge of the song was inspired by the 1999 movie 'Never Been Kissed,' starring Drew Barrymore. She wanted to capture the epic feeling of a first kiss as described in the film, where the world seems to go into slow motion.

What is the vocal style of 'One and Only'?

The song showcases Adele's impressive vocal range and dynamic control. She uses her powerful chest voice and masters the 'belting' technique, moving from soft, vulnerable verses to a full-throated, emotionally charged chorus.